Fridays at 11a - 11:45a

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness.

Everything in class is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.

Fridays at 11a - 11:45a

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness.

Everything in class is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.

Fridays at 11a - 11:45a

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness.

Everything in class is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.

Fridays at 11a - 11:45a

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

This class is designed to open the body safely and in a supportive environment. We will practice seated, standing, and reclining, to open up in all directions, while being kind to the joints. We'll tap into our breath to help calm the body and mind, in a gentle flow that will improve flexibility, balance, and awareness.

Everything in class is optional and modifications will be offered so everyone can find the pose that's right for them. This practice is open to all levels and abilities, whether you're a seasoned yogi recovering from an injury, a complete beginner, or a vinyasa enthusiast looking to embrace some ease with your effort.

Fridays at 11a - 11:45a

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

Restful Rituals: Chronic Pain + Endometriosis Affinity Yoga is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Saturdays on Zoom 9:30a - 10:30a

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

*Please note, class is not held on the first Saturday of each month

For the ones who find Mother's Day complicated.

This is a space to hold grief, loss, and love. A space for grief that doesn't need explaining. For those who have lost a mother, a pregnancy, a baby, or a version of the future they were building toward.

Mother's Day has been difficult for me over the past decade. Losing my own mother made this time of year emotionally challenging. Last year I held a workshop for mothers for the first time since her passing, and becoming a doula opened something in me I didn't know needed tending. This year, after experiencing womb loss, one of the things that helped me most was talking with others about their losses. Being with people in person and talking on the phone helped me feel more connected to these very common, and very rarely spoken, experiences of grief.

My hope for this space is simple. To hold space, share stories, breathe together, and let grief be present in a way that feels nourishing rather than heavy. You don't have to be okay. You don't have to perform anything or say anything unless you feel drawn to. You can just be as you are.

We'll move together, breathe together, and simply be in the same room with what's true for each of us. No fixing. No rushing through. Just an honest, held space to mark the day in a way that actually fits.

You are welcome here. All of you. Even the parts that aren't okay just yet.

Mother's Day. In person. Space is limited.

Restful Rituals: Chronic Pain + Endometriosis Affinity Yoga is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals: Chronic Pain + Endometriosis Affinity Yoga is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

*Please note, class is not held on the first Saturday of each month

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

*Please note, class is not held on the first Saturday of each month

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.

*Please note, class is not held on the first Saturday of each month

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while  offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while  offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive, and deeply human.

Restful Rituals: Chronic Pain + Endometriosis Affinity Yoga is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.