A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while  offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.

A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while  offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.