Upcoming Events & Offerings
Intro to Somatic Integration Sessions
Somatic Integration Bodywork
Somatic Integration is a personalized bodywork practice that weaves together yoga therapy, myofascial release, mobility training, Katonah body reading, and restorative movement. Each session is designed to address chronic pain patterns, postural imbalances, and the nervous system’s need for rest. Rather than a one-size-fits-all approach, Somatic Integration adapts to the body’s daily shifts offering hands-on adjustments, guided movement, and breathwork to release tension and support stability.
This work is both therapeutic and educational, helping clients understand their body’s unique patterns while building sustainable self-care tools. Sessions can leave you feeling more grounded, spacious, and connected to your body’s natural capacity for healing.
Rise & Shine Vinyasa x Zoom
Fridays at 11a - 11:45a
Rise & Shine Vinyasa
Hosted by Cambridge Health Alliance
Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
Rise & Shine Vinyasa x Zoom
Fridays at 11a - 11:45a
Rise & Shine Vinyasa
Hosted by Cambridge Health Alliance
Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
Rise & Shine Vinyasa x Zoom
Fridays at 11a - 11:45a
Rise & Shine Vinyasa
Hosted by Cambridge Health Alliance
Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
Rise & Shine Vinyasa x Zoom
Fridays at 11a - 11:45a
Rise & Shine Vinyasa
Hosted by Cambridge Health Alliance
Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
Rise & Shine Vinyasa x Zoom
Fridays at 11a - 11:45a
Rise & Shine Vinyasa
Hosted by Cambridge Health Alliance
Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
Rise & Shine Vinyasa x Zoom
Saturdays on Zoom 9:30a - 10:30a
Rise & Shine Vinyasa
Hosted by Cambridge Health Alliance
Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
*Please note, class is not held on the first Saturday of each month
First Street Industry Flow
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Our sliding scale is designed to make this offering accessible while sustaining the energy, time, and resources that go into creating it. Please choose the rate that best reflects your current capacity — your honesty supports a balanced and inclusive community.
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For those who identify as Black, Indigenous, People of Color, and/or Trans. This rate exists to prioritize access for communities historically excluded from wellness spaces and to honor the importance of representation, rest, and belonging. This rate supports those who may have limited access to resources.
To utilize this offering, please use the code: community at checkout.
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Covers the base cost of the offering, space rental, materials, and facilitator time. Choosing this rate helps sustain Monarch Wellness and ensures these gatherings can continue.
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For those with the financial capacity to contribute more. Paying at this level directly supports community accessibility and allows others to participate at a more accessible rate.
To contribute more, please select the add-on sustainer rate at checkout.
Yoga Classes: Slow Flow & Restore
A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.
Yoga Classes: Slow Flow & Restore
A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.
Yoga Classes: Slow Flow & Restore
A grounding, breath-centered practice that moves at an unhurried pace. In this class, postures are woven together with space to pause, feel, and explore. Each sequence is guided by the energy of the room, elements of the season and the collective community. All while offering opportunities for strength, release, and mindful rest. Whether you’re seeking a gentle challenge, a moving meditation, or simply time to reconnect with yourself, this practice invites you to meet your body where it is today.