Somatic Integration is a gentle and informational blend of bodywork, movement, and breath designed to help you release tension and feel more at home in your body. Each session combines hands-on support with simple, accessible practices to ease pain, improve mobility, and restore balance. Whether you’re navigating chronic pain, recovering from stress, or simply wanting to deepen your connection to your body, Somatic Integration offers space to reset and build lasting tools for self-care.

• Other 60m+ offerings:

  Prenatal Somatic Integration Sessions are gentle, personalized practice designed to support your body, mind, and nervous system throughout pregnancy while preparing for birth. Each session blends hands-on bodywork, pelvis stability, myofascial release, breathwork, and guided movement to relieve tension, poses and practices for labor and ease common pregnancy discomforts.

  These sessions also focus on building strength, stability, and body awareness to support labor and delivery, teaching you how to connect with your breath, release tension, and cultivate tools for comfort, alignment, and resilience during birth. Trauma-informed and fully tailored, Prenatal Somatic Integration offers a nurturing space to restore, connect with your changing body, and prepare for the transformative journey of birth.
  

  Note: Parents are welcome to bring their babies. As a trained doula, I honor the realities of postpartum life and hold space for the presence of little ones, knowing that your healing and participation matter even in the midst of caregiving.

• Sliding Scale Pricing

  Our sliding scale is designed to make this offering accessible while sustaining the energy, time, and resources that go into creating it. Please choose the rate that best reflects your current capacity — your honesty supports a balanced and inclusive community.

  Community Rate
  For those who identify as Black, Indigenous, People of Color, and/or Trans. This rate exists to prioritize access for communities historically excluded from wellness spaces and to honor the importance of representation, rest, and belonging. This rate supports those who may have limited access to resources.

  Foundational Rate
  Covers the base cost of the offering, space rental, materials, and facilitator time. Choosing this rate helps sustain Monarch Wellness and ensures these gatherings can continue.

  Sustainer Rate
  For those with the financial capacity to contribute more. Paying at this level directly supports community accessibility and allows others to participate at a more accessible rate.