Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive, and deeply human.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Restful Rituals: Chronic Pain + Endometriosis Affinity Yoga is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals: The Rest Circle (Yoga Nidra & Communal Rest): A communal Yoga Nidra experience for deep rest and collective exhale.

Restful Rituals: The Rest Circle is an invitation to slow down, soften, and return to the wisdom of intuitive rest. Guided through gentle breathwork, Yoga Nidra, and discussion, this circle offers space to unwind the nervous system and restore connection to your inner and outer realm.

Rooted in community care and accessibility, each gathering invites diving deeper into the practice of active rest. Together, we’ll explore rest not as escape, but as a practice of remembering that ease, belonging, and restoration are already within us

Participants are welcome to bring cozy layers, blankets, or anything that helps them feel at home.

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive, and deeply human.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals: The Rest Circle (Yoga Nidra & Communal Rest): A communal Yoga Nidra experience for deep rest and collective exhale.

Restful Rituals: The Rest Circle is an invitation to slow down, soften, and return to the wisdom of intuitive rest. Guided through gentle breathwork, Yoga Nidra, and discussion, this circle offers space to unwind the nervous system and restore connection to your inner and outer realm.

Rooted in community care and accessibility, each gathering invites diving deeper into the practice of active rest. Together, we’ll explore rest not as escape, but as a practice of remembering that ease, belonging, and restoration are already within us

Participants are welcome to bring cozy layers, blankets, or anything that helps them feel at home.

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive, and deeply human.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals: The Rest Circle (Yoga Nidra & Communal Rest): A communal Yoga Nidra experience for deep rest and collective exhale.

Restful Rituals: The Rest Circle is an invitation to slow down, soften, and return to the wisdom of intuitive rest. Guided through gentle breathwork, Yoga Nidra, and discussion, this circle offers space to unwind the nervous system and restore connection to your inner and outer realm.

Rooted in community care and accessibility, each gathering invites diving deeper into the practice of active rest. Together, we’ll explore rest not as escape, but as a practice of remembering that ease, belonging, and restoration are already within us

Participants are welcome to bring cozy layers, blankets, or anything that helps them feel at home.

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive, and deeply human.

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive, and deeply human.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Baby & Me Postpartum Yoga is a gentle, collaborative class designed for parents and caregivers with babies approximately 2 months to pre-crawling age.

This class focuses on restoring energy in the postpartum body, rebuilding gentle strength, and reconnecting to breath and body awareness. Poses and movements are offered to support recovery through mobility, stability, and mindful engagement with your evolving body.

Throughout class, time and space are woven in for holding, feeding, and interacting with your baby, so caregivers can move fluidly between practice and bonding moments.

You’re welcome to come exactly as you are — whether your baby naps beside you, joins in the movement, or simply observes. Feel free to hang back to shop at the Farmer’s Market to grab some yummies on the way out!