Props: Yoga mat and blanket (a beach towel works fine). Yoga blocks are helpful but not required.
Ease into your weekend with a free virtual community class designed to awaken the body and steady the mind. Rise & Shine Vinyasa offers an accessible flow that builds warmth, mobility, and connection through mindful sequencing and intentional breathwork. Each class emphasizes proper anatomical alignment and deep breath awareness, guiding participants through intentional, progressive movement toward a peak posture.
*Please note, class is not held on the first Saturday of each month
